Hyperfocus can be energising, exciting… and also exhausting.
After a deep dive, how do you gently bring yourself back to balance?
Let’s talk post-focus rituals:
☕ Tea?
🌿 A walk?
🛋️ Couch cocoon?
Share yours—and maybe discover a new one to try!
I’ve been thinking a lot about the word superpower lately…
Sometimes, the things that make us most magical are the very things people have criticised in us.
So I’m curious:
What’s something unique about you that people once framed as a flaw—but you’ve come to see as a strength?
💬 Let’s celebrate those quirks and qualities together. Your uniqueness matters here.
#superpower #specialgifts #youarewonderful #neurodiversity
Being sensitive doesn’t mean you’re fragile.
It means you feel deeply, notice subtleties, and care a lot.
In a world that moves too fast, sensitivity is a quiet kind of power. 💫
Here’s why it’s something to treasure—not tame.
📝 Read:
You’re Not Too Sensitive — You’re Wired for Deep Awareness
🔗 Check it out here
#TooSensitive #NeurodiverseVoices #EmotionalDepth #SensoryAwareness #DifferentAndLovingIt
Ever sat down for “five minutes”… and looked up three hours later completely immersed in something you love?
That magical ability to zoom in so deeply—sometimes at the cost of everything else—is what I call Focus Pocus. 🪄
In this week’s video, I explore hyperfocus, monotropism, and how to make this deep-dive superpower work for you.
Have you experienced this kind of focus? What does it feel like for you?
When overwhelm builds, what helps bring you back to calm?
For some, it’s quiet time. For others, it’s a movement break, a certain texture, or even a song.
I’d love to hear from you:
What strategies do you or your child use when feeling overwhelmed?
Let’s build a list together—one that honours our different needs.